Better the workout regime, the healthier you. For that perfect workout, not only do you need the perfect gym equipment but also a perfect pair of training shoes that will give you the support while enduring the physical training. The right pair of womens training shoes can get you to the zenith of performance, enhancing your physical abilities and confidence for more.
What kind of physical training can these shoes endure?
Wear it with your athleisure outfit and it can be a great style statement as well. A great pair of training shoes must have the features that can furnish support during all kinds of physical exercises running, strength training, weight lifting and other physically challenging sports. Wonder which footwear shall do for your zumba classes? Try your workout shoes and find that they are perfect for dance classes as well.
How to pick the right kind?
Not a rocket science, but some basic functionalities have to be committed by the shoes to make them the best. Features like the fit, motion control, cushioning, the height of the heels, outsole, fabric and others not to forget that when it is for the ladies colours do matter. Technology, support and strength are the major factors influencing a great shoe while taking on cardio-intensive training.
Whether it is a long run, a spin in your living room, equipment training at the gym or any other way for you to sweat up, these factors will determine the quality of womens training shoes,
- Fit – your shoe will have to have the perfect fit. It is the most essential factor to consider while a pair. Short and tight shoes might lead you to bone injuries while for the loose-fit ones, be ready for blisters.
- Cushioning – while some women prefer extra cushioning and some no cushioning at all, proper padding is recommended for shock absorption. This will prevent injuries and that extra stress on the muscle ligaments. Also, for weightlifting and strength training cushioned soles that compress must be avoided
- Shoe heels – the height of the heels and their stability is important for strong support and grip around your ankle. In case of extreme training like HIIT, weight lifting and other agility drills, firmer and more stable heels are required. Choose the height of the heels according to your comfort levels.
- Lightweight or harder soles – lighter the shoes, you would feel at ease with your movements. Agility training requires shoes that support quick body acceleration, lateral and other fast-paced movements. At the same time, athletes who go for powerful lifts require harder and dense soles to endure the force that their body exerts on the ground.
Other factors like fabric, outsole, ankle collar, motion control affect hugely on how your training shoes will perform.